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...Sports nutrition manual an athlete s guide to maximize health fuel performance and recovery tavis piattoly ms rd ldn dietitian consultant tpiattoly gmail com table of contents a about the author b role on c goals purpose food d nutritional guidelines for athletes e function nutrients f hydration g healthy strategies weight loss h gain i effects alcohol j grocery list k tips when dining out road l dietary supplement overview safety m pre game meals n sample calorie meal plan o plate p healing or is co founder director education my www mysportsd online company that helps all levels improve their eating habits enhance through guidance licensed he also program manager taylor hooton foundation where has opportunity speak high school colleges at major league ballparks dangers enhancing drugs supplements as well how incorporate good work serves tulane institute medicine nflpa brain body fairchild houston custom wellness solutions baltimore north oaks pelican athletic club louisiana care covin...