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picture1_Tops 28 Day Meal Plan Week1


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 157x       Filetype PDF       File size 0.03 MB       Source: www.tops.org


File: Tops 28 Day Meal Plan Week1
® TOPS 28-day Meal Plan for Members DAY 1 Breakfast PM Snack 1 low-fat turkey breakfast sausage (86 Calories) 1 pear, small (85 Calories) 2 whole wheat waffles, 4" ...

icon picture PDF Filetype PDF | Posted on 08 Jan 2023 | 2 years ago

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...Tops day meal plan for members breakfast pm snack low fat turkey sausage calories pear small whole wheat waffles diameter toasted hershey kisses total lite syrup t c cut cantaloupe dinner coffee or tea black with sugar substitute salad made am shredded romaine lettuce chopped red bell pepper stick string cheese grated carrots raw raspberries light dressing lunch oz roasted beef rib garlic mashed potatoes skim nonfat milk mediterranean spinach hummus cooked yellow squash zucchini artichoke heart cherry tomatoes sliced daily pita still hungry if you are feeling after try adding more servings of fruits and vegetables it is a better choice than ice cream cookies chips by club inc www org headquarters banana medium dry peanuts unsalted fried egg seedless grapes slice bread cottage diced celery cabbage mango carrot chives calorie coleslaw carne asada green beet greens cook boiled no salt mayo type mexican beans sprigs fresh dill weed tortilla tomato salsa lamb lean only eggplant wild rice fi...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 08 Jan 2023 | 2 years ago
										
										
Tag:
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																								meal,
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Filetype: PDF
										
File size: 0.03 MB
										
Views: 157x
										
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										Wan learn
											

												Wan learn