The words contained in this file might help you see if this file matches what you are looking for:
...Classic day meal plan an example for a week on the tony ferguson you can follow it as is just make sure include your daily extras alternatively use typical guidelines and food lists web page to customise suit monday tuesday wednesday thursday friday saturday sunday munch shake bar breakfast multivitamin thermoburn apple orange cup of melon banana apricots dried mid morning tsp fibre powder lunch serves allowed vegetables peach nectarine mango strawberries grapes grapefruit naartjies afternoon chromium plus asian pork salad balsamic chicken barbecued prawns aubergine cannelloni hearty beef casserole lemon sage baked fish with dinner recipe in controlled spinach ricotta cutlets ratatouille carb cook book ii more info visit our youtube channel check out these key videos overcoming hunger cravings shakes keeping interesting burn fat...