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...Fact sheet food for your sport soccer about snacks over the day players with inadequate carbohydrate intake may also known as football is a team based played in two experience progressive fatigue during later stages of week and minute halves break between season involves on field plus goal keeper should ensure good recovery nutrition practices after all year round number weekly matches each training session see section below more details varying competitions australia main competitive it not uncommon body fat levels to creep up off league october march period when loads are low this can be managed reducing one match per usually weekends amount eaten or by increasing exercise characterised intermittent bursts high e g cross playing another intensity activity an elite level cover km including sprinting accelerate times change direction every five seconds making use both aerobic fluid needs anaerobic energy systems due these patterns partially deplete leg muscle fuel stores nature which f...