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...Sport specific nutrition the bottom layer of pyramid basic is important for all athletes and foundation an optimal when diet not sufficient athlete supplementation needed middle should be taken into consideration entails a dietary regime that will aid in optimizing sports performance you can consider food products such as drinks bars gels protein shakes but most cases are just good or sometimes better top supplements beneficial s have been optimized this document about start with basics research concerning well trained dutch showed pattern many them was suboptimal results potential deficiency vitamins b d studied who did use etc to which minerals were often added additionally ran small chance c mineral selenium female child bearing age also risk iron wardernaar et al avoid certain groups meat dairy example vegetarians vegans it monitor they ingest enough vitamin calcium zinc if wonder whether consume nutrients could your intake days exercise day non weekday weekend whole week see more ...