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picture1_Spartan Diet Pdf 141548 | 201911november


picture2_Spartan Diet Pdf 141548 | 201911november picture3_Spartan Diet Pdf 141548 | 201911november

 88x       Filetype PDF       File size 2.46 MB       Source: www.okcrunning.org


File: Spartan Diet Pdf 141548 | 201911november
November 2019 Issue No. 283 Nutrition And Fuel For Running By Tom Coniglione, MD Tarahumara Indians: ultra runners. All three groups had similar diets. Doing further research into the diets ...

icon picture PDF Filetype PDF | Posted on 07 Jan 2023 | 2 years ago

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...November issue no nutrition and fuel for running by tom coniglione md tarahumara indians ultra runners all three groups had similar diets doing further research into the of athletes i learned about many olympians elite carl lewis m hurdler olympic gold maury rose australian swimmer world records six medals venus williams tennis winner everything in have essentially same diet as east africans there are other who eat way what do these kind you after a run is it chocolate milk or supercharged nutrients their protein shake how bagel with peanut butter our standards spartan devoid soy almond egg white most things we my experience comes vitamins take believe low from kipchoge s people so will go high this time know sub hour vegetables lots them dried corn marathon eliud sure controversy mashed pulverized then mixed water slow because he was paced wore new space age shoe cooked hours early day may be eaten nonetheless ran any slice soupy consistency later its like truly remarkable paste thick...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 07 Jan 2023 | 2 years ago
										
										
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																								201911november,
											                                        
																				
Filetype: PDF
										
File size: 2.46 MB
										
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