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...Nutrition facts label understanding a labels can be hard focusing on every section of the is overwhelming because foods low in one area are typically high another instead focus just few sections serving size servings per container and total carbohydrates following this guide will help limit which turn calories sodium based not entire package most packaged with multiple if consuming more than multiply everything by number you ate yourself to follow plate method reduce portion sizes lead healthier lifestyle amount for food oklahoma pick your grams remember each meal should have from these fruits dairy breads starches grains has certain does mean that appropriate healthy diet starchy vegetables sugars all sources fiber skin improve digestion lower risk heart disease added same effect such as sodas cakes cookies syrups other sweets they increase little nutritional value...