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...Diabetic meal plan calories avg per day pcf ratio week sunday monday tuesday wednesday thursday friday saturday boatmeal fortified instant oz milk cow s nonfat vit a skim english muffin plain serving nfms rmilk cup all bran rte ham and eggs fl blackberry raw puffed wheat special k peanut butter smooth no salt tbsp mapple medium pear egg bagel mini cottage cheese fat fruit smoothie yogurt strawberry carrot cheddar cubic inch kiwifruit salad dressing french diet l chicken sandwich submarine mixed vegetables boiled turkey spinach pasta with olive oil salmon enchilada vegetable wrap baby tuna on pita bread zucchini w skin iceberg lettuce araisin seedless raisins large strip broccoli island celery stalk apple dry roasted salsa chunky chili dip canned tsp djambalaya kale chickpeas turnip greens asparagus fish tomatoes vinaigrette beef roast au jus spaghetti cooked sloppy joes tenderloin polenta enriched eggplant parmesan cauliflower frozen brown rice long grain e applegurt cantaloupe wedge b...