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...High fiber diet purpose dietary is the part of a plant that cannot be broken down during digestion it provides with s structure in can help to prevent and treat constipation or other gastrointestinal cardiovascular metabolic disease including diverticular diverticulosis cancer colon irritable bowel syndrome crohn hypercholesterolemia obesity both soluble insoluble fibers are included most foods have forms gel absorbs water slowing release food from stomach roughage remains virtually intact as goes through body main job complete process by removing excess wastes entering small intestine adds bulk these which promotes wavelike contractions keep moving intestines if allowed move quickly watery stools diarrhea results slowed too much removed causing how recommendations for daily intake on grams per day rich include fruits legumes vegetables whole grain breads cereals consumption adequate amounts liquid at least eight oz glasses conjunction recommended should gradually increased minimize po...