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...S daily food and physical activity diary instructions for completing the move is all about helping you manage your weight this designed to help monitor dietary intake will be one of most valuable tools reach goals because it increase awareness change complete as frequently possible worth effort beverages in top section write name date fill calorie goal use chart select calories set a weekly improve diet example i cut down on by eliminating snacking while watching tv evenings week or drink water sugar free place regular soda weigh yourself record header row next day everything eat amount if know measured list don t exact then estimate size x volume cup ounces number items that type include much detail line has m pc h listed circle were mindful aware what how ate meal was portion controlled see handout making healthy choices with plate mark numbers hunger fullness rating scale starving neither hungry nor full uncomfortably an over represents pre level draw around post word describe mood ...