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...International journal of physical education sports and health p issn e sport nutrition for young athletes impact factor isra ijpesh dr lokhande navnath nanarao www kheljournal com received accepted abstract is an important part performance in addition to allowing optimal growth development macronutrients micronutrients fluids the proper amounts are essential assistant professor department provide energy activity optimize need learn what when how eat drink before during after vital child bahirji smarak mahavidyalaya adolescent attain perform optimally vasmat college hingoli foods good certain event maharashtra india replenish a well balanced diet containing appropriate protein carbohydrates fat vitamins minerals enough also hydration support athletic keywords fats introduction requirements basic achieving scholastic achievement providing enhances by decreasing fatigue risk disease injury it...