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...Cycling eating for your sport is a to be enjoyed at any age and can range from fun recreational rides highly competitive amateur or professional races events when it comes most training revolve around road track mountain biking bmx racing cyclists tend specialise in one type of riding competition however some enjoy the variety interest competing several types this nutrition advice sheet aimed those who compete train level elite competitors have different nutritional requirements than discussed below an endurance vary time commonly includes with frequent changes tempo where seconds minutes as such downhill cross country riders push themselves full exertion need both explosive power race times speedy attacks sprints chases generally means that intense few hours many carry slightly more muscle interval speed sessions enable there are huge change pace required number included individual has similarities motor although classed group examples include short circuit usually trials points scrat...