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...Food for thought find your sustainable eating behaviour lauren stribley accredited practising dietitian and nutritionist how why we eat mindful bringing present moment awareness to the experience without judgement using all senses pay close attention body habits triggers you can fuel quitting anything is an opportunity nourish mind there no good or bad dietary preferences physical hunger thoughts natural emotions psychological stress boredom nutrition appetite procrastination knowledge taste savouring foods gradually increases suddenly appears any will do e g apple desire certain only chocolate wait sense of urgency thinking responding needs pains feelings sadness consumed with impulsive quickly satisfaction after guilt not hungry full let s practice most christmas management combating mindless plan ahead avoid excessive leftovers byohealthyoptions am i this make me feel in mins sit down when stressed bored tired reallllly want put downtheknifeand fork regularity meals day snacks betwe...