OB J E CT I VE S • What is sports nutrition • Good nutrition & physical activity • Different type of athletes • Understand the 2 main muscle fibres • Energy metabolism: • ATP-CrP system • Anaerobic/ glycolytic system • Aerobic/ oxidative http://intrainingnutrition.com ATHLETIC PERFORMANCE • Genetics • Desire • Proper training • Rest/ recovery (Mahan & Raymond, 2017) http://intrainingnutrition.com ATHLETIC PERFORMANCE • Genetics • Desire • Proper training • Rest/ recovery • Optimised nutrition • Hydration (Mahan & Raymond, 2017) http://intrainingnutrition.com NUTRITION STARCH CALORIES NON-CALORIES FIBRE CARBO FAT PROTEIN WATER VITAMINS MINERALS ...

 

BARIATRIC SURGERY Patient Booklet TABLE OF CONTENTS 1. ABOUT US Welcome 1.1 Our Hospital 1.1 Facility Maps 1.2 2. OVERVIEW Bariatric Surgeries 2.1 3. PRE-SURGICAL PLANNING Bariatric Pre-Surgical Checklist 3.1 Bariatric Support Group 3.2 Pre-Surgical Nutrition Guidelines & Meal Plans 3.2 Pre-Surgical Liquid Diet 3.5 4. POST-SURGICAL CARE Bariatric Post-Surgical Checklist 4.1 Discharge Instructions 4.3 Medications 4.4 Possible Problems After Surgery 4.6 5. POST-SURGICAL DIET Guidelines 5.1 Stage 1: Full Liquid Diet 5.2 Stage 2: Pureed Diet 5.4 Stage 3: Soft Foods Diet 5 ...