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picture1_Protein Diet Pdf 138084 | Swimming Nutrition Jigsaw Sq


picture2_Protein Diet Pdf 138084 | Swimming Nutrition Jigsaw Sq picture3_Protein Diet Pdf 138084 | Swimming Nutrition Jigsaw Sq

 79x       Filetype PDF       File size 0.31 MB       Source: qld.swimming.org.au


File: Protein Diet Pdf 138084 | Swimming Nutrition Jigsaw Sq
Putting the pieces together. The swimming nutrition jigsaw puzzle. Repair The ideal diet for a swimmer is not about one Replace magic food or nutrient. Protein, fat, carbohydrate, fluid, micronutrients ...

icon picture PDF Filetype PDF | Posted on 06 Jan 2023 | 2 years ago

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...Putting the pieces together swimming nutrition jigsaw puzzle repair ideal diet for a swimmer is not about one replace magic food or nutrient protein fat carbohydrate fluid micronutrients phytochemicals and fibre all have their role achieving right balance at time like to rehydrate revitalise ensure swimmers are able train compete optimally they need think more holistically simply focusing on particular piece of focuses key nutrients groups that can enhance training performance physical development rebuild this highlights value containing foods in regeneration growing muscles body constantly breaking down traditionally was only focus strength power athlete pay attention importance muscle tissue but other cellular immune machinery strategic timing regularly throughout day essential optimum most things enough won t get job done too much gets wasted it filling cup fill half way there optimal growth over you wasting goal eat adequate amounts often should moderate regular intakes meals snack...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 06 Jan 2023 | 2 years ago
										
										
Tag:
																																		download pdf,
																								swimming,
																								nutrition,
																								jigsaw,
											                                        
																				
Filetype: PDF
										
File size: 0.31 MB
										
Views: 79x
										
Link recommended: filekonstruksi.com
										
										
										
										

										
Uploaded by:
										Wan learn
											

												Wan learn