sport sciences for health https doi org 10 1007 s11332 019 00537 1 original article pre and post exercise nutritional practices of amateur runners in the uk are they meeting ...
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...Sport sciences for health https doi org s original article pre and post exercise nutritional practices of amateur runners in the uk are they meeting guidelines optimal carbohydrate protein intakes louise a mcleman katy ratcliffe tom clifford received november accepted february author abstract purpose aim this study was to investigate knowledge current sports nutrition event cho pro methods data collected from using an online survey participants provided demographic informa tion dietary recall their intake n h before immediately after long distance run min duration analysis contents also answered questions about recommendations primary sources information results g kg day lower than currently recommended effective loading p average were within amounts however only consumed not different but achieved target exceeded minimum by overall poor with selecting correct answers conclusions suggests that largely unaware is sub keywords running carbohydrates endurance introduction thus optimize pe...