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...Nutrition healthy columbus seminar september ashley harris ms rd ld overview what is nutrients macronutrients micronutrients water label reading merriam webster the process of eating right kind food so you can grow properly and be results poor obesity cancer heart disease hypertension diabetes osteoporosis bones break bend gums bleed skin rashes fatigue mental deficiencies chemical substances in that contribute to health provide energy materials needed build maintain repair body grams day carbohydrates calories protein fat no micrograms or milligrams vitamins minerals gram with by converting glucose protect muscles regulate amount sugar circulating help lower cholesterol levels blood pressure complex fiber three types simple quickly convert more slowly usually matrix dietary unable for digest carbs choose less often whites white bread rice whole wheat grain pasta regular crackers brown potatoes soda juice starchy vegetables sweet potato candy sweets winter squash corn peas honey jelly ...