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...Youth soccer players nutrition schedule pride in the program this is a guide used to assist healthy of player table contents typical training day tournament game overview summary list suggested foods introduction young eating wide range should not need use dietary supplements be aware that do provide short cut success carbohydrates are key energy providing nutrient must optimized during days leading up and including competition attention also given optimizing water salt levels body considerations diet directly affects performance every different will find their individual liking balanced help support consistent intensive by needed amount what they choose eat varied containing everyday generally more than enough protein maintaining hydration important for recovery hours before overload on such as pasta beans avoid any beverage might cause dehydration i e caffeinated drinks coffee cola or juice with high sugar content greasy fried sample practice breakfast am meats potatoes cereal fruits...