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...Nih office of dietary supplements what you need to know the majority adults in united states take one or more either every day occasionally today s include vitamins minerals herbals and botanicals amino acids enzymes many other products come a variety forms traditional tablets capsules powders as well drinks energy bars popular d e like calcium iron herbs such echinacea garlic specialty glucosamine probiotics fish oils supplement label determine their value u food drug all labeled administration fda does not carry facts panel that lists whether are effective before contents amount active ingredients they marketed per serving added safety risk fillers binders flavorings contain manufacturer suggests size but can have strong effects body always your health care provider might decide be alert possibility unexpected side different is appropriate for especially when taking new product effectiveness most likely cause if don t eat nutritious foods harm people them instead some help get adequa...