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...How to understand and use the nutrition facts label information covered in this document panel an overview serving size calories from fat nutrients much understanding footnote daily values dv relate dvs percent value quick guide with a but no weight listed spotlight on calcium without trans fats protein sugars people look at food labels for different reasons whatever reason many consumers would like know more effectively easily following building skills are intended make it easier you informed choices that contribute healthy diet main or top section see sample below can vary each product contains specic nutrient bottom part calorie diets provides recommended dietary important including sodium ber is found only larger packages does not change we have colored certain sections help focus those areas will be explained detail these colors products purchase rst place start when number of servings package sizes standardized compare similar foods they provided familiar units such as cups piece...