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...The nutrition facts table gives you information on a food product s total calories and core nutrients all of calorie nutrient is based specific amount this can be found at top use daily value dv to choose compare products for healthier tool help see if has little or lot such as fat calcium right hand side here how using yogurt follow these three steps look per cup g are actually eat saturated trans read cholesterol mg helps sodium carbohydrate fibre sugars less applies protein more vitamin c iron make better choice some may want fats an example grocery store looking small container pick trying part healthy lifestyle her majesty queen in canada represented by minister health egalement disponible en francais sous le titre utilisez tableau de la valeur nutritive quotidienne hc pub cat h e pdf isbn cracker b amounts crackers tables weighs grams because weights similar dvs since comparing did know able that don t have could bagel slices bread remember would most likely either one meal case ...