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...A coaches guide to sports nutrition is designed assist special olympics north carolina of all activities and competitive levels in understanding the basic principles that can help with success an athlete about information found this power point was adapted from florida s myplate current published by usda center for policy promotion it offers ideas tips people create healthier eating style meets individual needs improves health important points food beverage choices matter focus on variety amount making healthy five groups including fruits vegetables grains protein foods dairy get nutrients you need choose low saturated fat sodium added sugars usenutrition facts labels ingredient lists find amounts beverages make small changes support everyone settings where are available affordable others your community...