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...Nutrition facts label understanding the is designed to provide consumers with relevant information and nutrient content of food products being consumed goal assist in making informed decisions about foods they eat based on provided size up servings serving per container shows amount that total number customarily eaten at one time entire package or not a recommendation how much may listed contain more than usually some containers also have however two columns column displayed listing calories nutrients when comparing other different this for check order make an accurate comparison labels eeo aa institution material created healthy kids resource center https extension unr edu healthykids university nevada reno consider refers energy supplied from all sources fat carbohydrate protein alcohol as general guide individual considered moderate high achieve maintain weight balance you consume your body uses day used advice calorie needs be higher lower vary depending age sex height physical act...