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...Daily iron needs life stage milligrams mg male female mo yrs older why is important helps carry oxygen through your body if does not have enough you may feel tired or weak deficiency can also affect appetite growth and concentration children who do get pregnancy poor brain development sick more often lactation it to eat rich foods everyday use the table below help choose with oz beef medium apricots dried c clams poultry oysters slice whole wheat bread duck breast slices white enriched liver pasta rice cooked beans boiled peas oatmeal kale packet instant prune juice soybeans nuts almond cashew hazelnut spinach macadamia peanut pistachio raw tofu beets canned tips for getting from animal sources better absorbed by than plant vitamin high increase amount of include potatoes tomatoes broccoli brussels sprouts cauliflower cabbage bell peppers oranges cantaloupe watermelon kiwi mango papaya grapefruit strawberries fruit juices orange lemon lime fortified grain products which added limit cof...