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...Sports nutrition fueling and hydrating the athlete amy goodson ms rd cssd ld registered dietitian certified specialist in dietetics gatorade science institute speaker s bureau member gmail com www amygoodsonrd objectives participants will be able to recommend proper food choices for athletes fuel their whole day identify strategies pre during post workout learn hydration recommendations implement fluid electrolyte outline carbohydrates protein fat creating meals snacks principles exercise electrolytes cramping sample meal planning days basics frequently goal is eat smaller more frequent keep energy levels up example breakfast snack lunch dinner rule of time focus on quality or eating health you can splurge less nutritious foods pleasure three nutrients give your body...