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...Women s children hospital high fibre diet for is an important part of a healthy adults who have low are at risk poor bowel health or associated problems such as constipation haemorrhoids adequate dietary can reduce your developing cholesterol heart disease cancers and diabetes types soluble pectins gums mucilage make contents thicker so food stays in the digestive tract longer this people suffer from diarrhoea it also beneficial to help lower blood levels found fruits vegetables oat bran seed husks flaxseed psyllium legumes peas soy milk products insoluble cellulose hemicellulose lignin works increase stool bulk helping improve function rate which travel through relieve good sources include skins fruit nuts seeds wholegrain foods resistance starch resistant plant keeps encourages growth bacteria sometimes referred prebiotic may provide similar benefits other prevent unprocessed cereals grains potatoes firm bananas boiled long grain rice baked beans lentils fluid too absorbs water keep ...