iron in your diet iron is a vital mineral for health too little forms of dietary iron iron can cause iron deficiency anemia this heme iron comes from animal can ...
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...Iron in your diet is a vital mineral for health too little forms of dietary can cause deficiency anemia this heme comes from animal make you feel tired and increase sources such as beef pork lamb risk illness or disease fish chicken turkey body common it seen more often toddlers absorbs better than non teenagers the elderly found fortified needs vary with age gender people grain products beans peas eggs need during growth periods some fruits vegetables pregnancy infancy childhood teen does not absorb years menstrual pre well term infants may also if are vegetarian about women twice much try to eat menstruating very active pregnant rich foods at most meals daily multivitamin mg needed intake absorption should only take greater enjoy many amount told do so by least one food each meal doctor large amounts be toxic check nutrition label on breakfast cereals look men recommended less because value easy get add soups stews alone pills casseroles choose have pasta tomato sauce sure provides n...