1900 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Fats Qty Measure Description (gm) (gm) (gm) Calories Breakfast – Green Protein Shake with Wasa Crackers 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 2 Scoops Protein powder 24.00 8.00 3.00 150.00 1 Ounce Seeds, chia seeds ground 4.43 12.43 8.72 138.92 3 Cups Spinach, raw 2.57 3.27 0.35 20.70 1 Cup Unsweetened Almond Milk 1.00 2.00 4.00 40.00 2 Each Wasa Crackers, light rye 2.00 14.00 0 ...

 

1900 CALORIE PALEO MEAL PLAN DAY 1 Protein Carbs Fats Qty. Measure Description (gm) (gm) (gm) Calories Breakfast – Omelet with Peppers 1 Cup Blackberries, raw 2.00 13.84 0.71 61.92 1.5 Tablespoons Coconut oil 0.00 0.00 20.40 175.50 3 Large Eggs, organic 18.00 0.00 15.00 210.00 1 Cup Mushrooms, white, sliced, stir-fried 3.87 4.36 0.36 28.08 1 Cup Peppers, chopped, sweet, green, raw 1.28 6.91 0.25 29.80 1 Cup Peppers, chopped, sweet, red, raw 1.48 8.98 0 ...