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...Calorie healthy living meal plan day protein carbs fats qty measure description gm calories breakfast green shake with wasa crackers cup blueberries raw scoops powder ounce seeds chia ground cups spinach unsweetened almond milk each light rye water totals am snack hard boiled eggs cucumber and pear slices large organic olives ripe medium peel lunch turkey sandwich salad apple avocados sliced all varieties bread ezekiel sprouted grain tablespoon dijon mustard leaves outer lettuce cos or romaine tomato ounces breast nitrate free pm hummus celery stack trimmed tablespoons home prepared dinner hamburger on portabella mushroom yam patty beef lean meat fat pan broiled piece mushrooms whole grilled garden onion vinegar cider baked actual total for oatmeal topped cinnamon nuts fruit cereal oats slow cooking teaspoon...