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...Soccer diet pre post game meals introduction players are continuously looking for ways to improve his or her performance increasing the body s maximum potential and forcing it achieve championship form training leading up a tournament is done with hard work commitment on daily basis amount of effort time spent in comes equally high energy consumption that where nutrition fuel will come can be obtained through which rich carbohydrates main source player needs loads them important consume proper as outlined below protein also very they help recovery muscle growth fats essential healthy long consumed appropriately general rule fat your fluid should before during after every event meal hours prior plenty water gatorade available at planned around individual likes dislikes thus variety low glycemic index gi preserve stores provide lasting throughout foods immediately lost first half games list provided easily digested these include crackers grapes oranges watermelon rice crispy bars trail m...