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...Et the nutrition facts there s a new serving size for avocados of one third medium avocado grams g servings fruit as july u food and drug administration fda updated panel sizes certain foods avocadosfrommexico com including recommended daily intakes rdi reference values drv vitamins minerals means contain nearly phytonutrients plant nutrients an provides essential are source naturally good fats what polyunsaturated fat monounsaturated per container now listed on label so consumers can know all details they may be consuming over in is did you with amount calories value total dietary fiber saturated dv has increased trans to day from part overall cholesterol mg healthy diet helps reduce blood sodium levels lower risk heart disease carbohydrate great way add variety sugars includes added protein folate vitamin d mcg qualify calcium not change iron but measuring unit changed mpg potassium equivalents dfe c important proper brain function e key pregnant women it k best known nutrient helpin...