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picture1_Heart Healthy Diet Pdf 134033 | Heart Smart Way Of Life 19


picture2_Heart Healthy Diet Pdf 134033 | Heart Smart Way Of Life 19 picture3_Heart Healthy Diet Pdf 134033 | Heart Smart Way Of Life 19

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File: Heart Healthy Diet Pdf 134033 | Heart Smart Way Of Life 19
The American Heart Association's Diet and Lifestyle Recommendations (2016) D.I.E.T. = Develop Intelligent Eating Techniques A healthy diet and lifestyle are your best weapons to fight ...

icon picture PDF Filetype PDF | Posted on 04 Jan 2023 | 2 years ago

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...The american heart association s diet and lifestyle recommendations d i e t develop intelligent eating techniques a healthy are your best weapons to fight cardiovascular disease it not as hard you may think remember overall pattern of choices that counts make simple steps below part life for long term benefits health eat variety nutritious foods from all food groups be plenty but body getting nutrients needs nutrient rich have minerals protein whole grains other lower in calories they help control weight cholesterol blood pressure an dietary emphasizes fruits vegetables cup servings day each is ideal fresh frozen canned without high calorie sauces or added salt sugars replace with avoid fried butter margarine cream sauce cheese reach goal grams fiber per veg beans nuts low fat dairy products select free skim skinless poultry fish prepare them ways saturated trans at least twice week especially fatty containing omega acids such halibut herring mackerel salmon sardines trout albacore tun...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 04 Jan 2023 | 2 years ago
										
										
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Filetype: PDF
										
File size: 0.12 MB
										
Views: 107x
										
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										Wan learn
											

												Wan learn