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...Eating guidelines for lacto ovo vegetarians information about a vegetarian diet www healthcanada gc ca foodguide to make sure pattern is based that your healthy and includes all the key on grains fruits vegetables legumes dried nutrients beans peas lentils seeds nuts dairy products eggs it excludes meat fish include sources of poultry or containing these foods protein low fat has in building keeping muscles red many potential health benefits they blood cells supports growth throughout lower rates obesity heart disease high life cycle good pressure type diabetes certain types soy like tofu fortified drinks cancer other alternatives textured vegetable tvp cholesterol levels risk gallstones veggie burgers intestinal problems kidney black white this can take some extra planning must chickpeas eyed brown enough iron zinc green omega fats are included nut butters well planned meet milk cheese yogurt needs safe pregnant breastfeeding women babies children teens seniors helps carry oxygen diff...