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...Heart healthy eating if you are underweight advice from the national lipid association clinician s lifestyle modification toolbox why choose a pattern body mass index or bmi less than means your health care provider can help figure out also use calculator at www smartbmicalculator com some people have lower weight naturally and this but not enough illness stress may be risk for problems find check ups low goal is to gain in way high calorie foods that it eat smaller meals snacks more often light physical activity like walking will overall strength training exercise protect bones muscles try steps below tips gaining start slow keep food journal add fats write down what days canola oil extra virgin olive look see where with vegetables pastas salads boost calories avocados snack on unsalted nuts seeds natural nut butters each day save drinks make lean protein end of fat dairy raw drink liquids whole grain breads avoid feeling full quickly cereals fruits sugary little nutrition dried fruit...