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...Answers lifestyle risk reduction by heart diet nutrition how do i follow a healthy pattern the american association recommends eating that emphasizes vegetables fruits and whole grains it includes skinless poultry fish legumes beans peas lentils nontropical vegetable oils nuts seeds limit your intake of sodium sweets sugar sweetened beverages red processed meats everything you eat drink is part make choices today they ll add up to healthier tomorrows for variety colors types especially deeply at least half servings should be high fiber colored such as spinach carrots broccoli select items like wheat bread all count including fresh frozen canned or grain crackers brown rice look ingredients dried in water list see first ingredient choose those without calorie sauces aim about grams from foods each day added sugars check facts label dietary content examples portion per serving are cups raw leafy slice greens cup cut cooked hot cereal flakes size fist juice no salt pasta baseball protein ...