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...Healthy eating the basics ask your family health care provider to refer you a registered dietitian may also visit ontario ca eatright or call speak an about developing menu plan that is important right for meanwhile here are some tips help get started part of managing diabetes reason eat three meals per day at regular times helps and space no more than body control blood glucose levels six hours apart benefit from snack limit sugars sweets such as sugar higher pop desserts will be artificial candies jam honey sweeteners can better option amount high fat foods cause gain fried chips weight with pastries healthier heart choose starchy broken down into whole grain breads cereals rice which needs noodles potatoes every meal energy fibre in feel full lower lentils dried beans peas cholesterol vegetables very brown fruits nutrients low calories talk alcohol affect whether it s natural have questions include how much safe what food if thirsty drink water drinking fruit juice raise level favou...