Sports Nutrition Pdf 133656 | 5172 Item Download 2023-01-04 10-07-13

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File: Sports Nutrition Pdf 133656 | 5172 Item Download 2023-01-04 10-07-13

UNIT – 2 SPORTS AND NUTRITION Key Points: Balanced Diet and Nutrition: Macro and Micro Nutrients. Nutritive and Non-nutritive components of diet. Q.1. What is Balanced Diet ? Explain the ...

Filetype PDF | Posted on 04 Jan 2023 | 2 years ago

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...Unit sports and nutrition key points balanced diet macro micro nutrients nutritive non components of q what is explain the component a which contains proper amount each nutrient i e like carbohydrate fat protein etc called consists all essential food constituents viz carbohydrates fats vitamins minerals water in correct proportion sufficient amounts fiber various proteins to ensure good health should also provide appropriate energy adequate complete necessary required for growth maintenance body b dynamic process made healthy by consumption it obtaining consuming or breaking down substances taken mouth use c energetic our types chemicals termed as g goals stay hydrated ii immediate fuel iii boost performance iv preserve muscle v improve recovery study practice relates athletic concerned with type quantity fluid an athlete deals such organic mainly include are large quantities their main function being release carbon oxygen hydrogen nitrogen micronutrients comprise minute however both w...

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Category: Uncategorized / Uncategorized
Posted on: 04 Jan 2023 | 2 years ago
Tag: download pdf, 5172, item, download, 2023,
Filetype: PDF
File size: 0.40 MB
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