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...October the mcdougall newsletter volume issue holiday meal planning by mary a reprint from this time of year thanksgiving and christmas holidays frighten many people who eat healthy diet they wonder how to socialize with friends prepare in their home these two days are supposed be largest feasts yet fact both dinners healthiest most vegetarian like meals all long traditionally consist mashed white potatoes roasted sweet bread stuffing but ternut acorn squash cranberries variety green vegetables including brussels sprouts carrots cauliflower beans for dessert pumpkin pie ends feast that s cornucopia starches turkey served is leanest common meats truth every other dinner consumed westerners far richer fat cholesterol salt sugar than eaten at traditional festivals therefore if you eater will find comfortable times your family i have laid out menu shopping list schedule so able more easily successful starred items ones suggest basic plan then add as dishes feel thanksgiv ing needs fit cele...