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picture1_Diet Therapy Pdf 133458 | 1766 Food And Mood Diary A4 Landscape Hc V4


picture2_Diet Therapy Pdf 133458 | 1766 Food And Mood Diary A4 Landscape Hc V4 picture3_Diet Therapy Pdf 133458 | 1766 Food And Mood Diary A4 Landscape Hc V4

 65x       Filetype PDF       File size 0.04 MB       Source: www.diabetes.org.uk


File: Diet Therapy Pdf 133458 | 1766 Food And Mood Diary A4 Landscape Hc V4
My food and mood diary Use this diary as a way to monitor what you are eating and how it makes you feel before and after. Tracking your eating habits ...

icon picture PDF Filetype PDF | Posted on 04 Jan 2023 | 2 years ago

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...My food and mood diary use this as a way to monitor what you are eating how it makes feel before after tracking your habits in will help highlight why might be reaching for certain foods can also starting point understanding the importance of healthy balanced diet both body mind we recommend filling out every day two weeks so start notice patterns behaviours here is an example could look like express feelings own smiley or sad faces even colours reflect re week monday feeling eg yellow when happy date march blue down hunger on scale type straight time where who i m drink one reflections with not hungry at all portion size positive hour starving am stressed large bowl satisfied concern sofa children porridge cup coffee tsp sugar desk alone bored biscuits guilty tend eat unnecessary sweet things work british diabetic association operating diabetes uk charity registered england wales no scotland sc...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 04 Jan 2023 | 2 years ago
										
										
Tag:
																																		download pdf,
																								1766,
																								food,
																								mood,
																								diary,
																								landscape,
											                                        
																				
Filetype: PDF
										
File size: 0.04 MB
										
Views: 65x
										
Uploaded by:
										
										
										

										Wan learn
											

												Wan learn