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...A diet from the american heart association aha note to reader i was given copy of this day plan many years ago it has served me well is tough first time if you can t won eat selection find something as close possible more we follow exact items works for us ajw portions must be followed exactly lose up pounds in days breakfast black coffee or tea grapefruit slice toast tablespoons peanut butter lunch cup tuna dinner slices any type meat about ounces string beans beets small apple vanilla ice cream second egg banana cottage cheese saltine crackers hot dogs broccoli carrots third cheddar hard boiled cauliflower cantaloupe o on chemical breakdown and proven do not vary substitute above foods salt pepper may used no other seasonings where quantity there are restrictions than common sense only at will after dieting normal food but overdo your eating start back forty week period stick safe remember snack between meals allowed soda much water want...