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...A guide to heart healthy eating this will help you eat well for health in three simple steps step section outline how follow the balanced plate can diet patterns learn what look on read food labels label so choose healthier options outlines find enjoyment strategies ways cooking more and if have any questions or concerns speak member of your healthcare team acknowledgements cover photo designed by freepik www com use choices shown below making that reduce cholesterol lower blood pressure manage sugars appetite think about typically looks like is it similar different balance vegetables fruit half protein foods one quarter whole grains starches once built until reach level comfortable fullness concept mindful be discussed...