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picture1_Calories Pdf 132932 | Following The Dash Eating Plan For Chinese


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File: Calories Pdf 132932 | Following The Dash Eating Plan For Chinese
Following the DASH Eating Plan — Chinese Use this chart to help you plan your menus – or take it with you when you go to the store. 1,800 ...

icon picture PDF Filetype PDF | Posted on 04 Jan 2023 | 2 years ago

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...Following the dash eating plan chinese use this chart to help you your menus or take it with when go store significance of each food group calories serving sizes examples and notes slice bread whole wheat rolls major sources energy pasta english muffin pita fiber oz dry cereal bagel cereals grits grains oatmeal brown rice unsalted cup cooked pretzels popcorn buckwheat noodle multi grain udon dumpling chicken black fungus raw leafy broccoli carrots collards green rich potassium vegetable beans peas kale lima magnesium potatoes spinach squash cut up sweet tomatoes bok vegetables choy cabbage bitter melon bean sprout bamboo shoot pumpkin turnip juice medium fruit apples apricots bananas dates important grapes oranges grapefruit dried mangoes melons peaches pineapples raisins fruits fresh strawberries tangerines frozen canned fat free milk skim low calcium yogurt buttermilk protein reduced cheese dairy products regular sugar soy tofu select only lean meats trim away poultry visible broil r...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 04 Jan 2023 | 2 years ago
										
										
Tag:
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																								following,
																								dash,
																								eating,
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																								chinese,
											                                        
																				
Filetype: PDF
										
File size: 0.11 MB
										
Views: 93x
										
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