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...Healthy eating pyramid the is a simple visual guide to types and proportion of foods that we should eat every day for good health it contains five core food groups plus fats according how much they contribute balanced diet based on australian dietary guidelines encourages australians enjoy variety from group visit www nutritionaustralia org more information about nutrition australia vic division layers foundation middle layer include three plant includes milk yoghurt cheese vegetables legumes alternatives lean meat poultry fish fruits eggs nuts seeds grains in these make up largest portion primarily provide us with because calcium protein other vitamins our around what minerals this also refers non dairy options such as soy rice or cereal milks which have at least mg per ml added contain wide nutrients like choose reduced fat limit antioxidants are excess kilojoules saturated main source carbohydrates fibre section older children teens adults aim sources but each provides serves fruit ...