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picture 2 1600 Calorie Meal Plan Pdf Files | Download Free Collection Files

2 1600 Calorie Meal Plan Pdf Files | Download Free Collection Files


Posted on 03 Jan 2023 | 2 years ago
Download free 1600 calorie meal plan pdf files.

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List of 2 1600 Calorie Meal Plan Pdf Files | Download Free Collection Files.
1. 1600 Calorie Meal Plan Pdf 131487 | 1600 Calorie Plan
picture 1600 Calorie Meal Plan Pdf 131487 | 1600 Calorie Plan
Sample Menu for 1600 Calorie Meal Plan Meal 2 Very Lean, Lean or Medium 130 Meal 1 Lean or medium 65 1 Protein 100 4 protein 100 1 Starch 100 1 starch 1 fruit 90 1 skim dairy Meal 1 Protein Shake 100 Meal 4 Lean or Medium 260 2 5 Protein 100 1 starch 50 1 salad 50 1 veggie Meal 3 Very Lean, Lean or Medium 195 Total = 1590 3 Protein 200 2 Starches 50 1 veggie or salad ****ON THE 1600 CALORIE PLAN YOU MAY CHOOSE YOUR PROTEIN FROM EITHER THE VERY LEAN PROTEIN, LEAN PROTEIN ...
Filetype : icon picture PDF | 0.10 MB | Free Download

 


2. 1600 Calorie Meal Plan Pdf 131497 | 1600caloriesamplemeal
picture 1600 Calorie Meal Plan Pdf 131497 | 1600caloriesamplemeal
1600 Calorie Sample Meal Plan Using Exchange Lists for Diabetes Starches Fruits Milk Nonstarchy Meat and Fats Menu Ideas Vegetables Meat Substitutes Breakfast 2 1 1 1 1 small banana ¾ cup corn flakes 1 cup fat-free milk 1 slice whole wheat bread 1 teaspoon soft margarine Lunch 2 1 1 1 2 1 For sandwich: 2 slices whole wheat bread 2 ounces chicken breast 2 tablespoons avocado 1 cup raw carrot & celery sticks 1 small apple 1 cup fat-free milk Snack 1 6 ounces non-fat fruited yogurt with sugar-free sweetener Dinner 3 1 1 3 1 3 ...
Filetype : icon picture PDF | 0.25 MB | Free Download

 


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Upload at: 03 Jan 2023 | 2 years ago
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