The words contained in this file might help you see if this file matches what you are looking for:
...Calorie sample meal plan using exchange lists for diabetes starches fruits milk nonstarchy meat and fats menu ideas vegetables substitutes breakfast small banana cup corn flakes fat free slice whole wheat bread teaspoon soft margarine lunch sandwich slices ounces chicken breast tablespoons avocado raw carrot celery sticks apple snack non fruited yogurt with sugar sweetener dinner prime rib dtc ucsf large baked potato reduced sour cream lettuce salad chopped starchy veggies tablespoon dressing roll melon balls snap peas total exchanges medical center adapted from carbohydrate counting american dietetic association...