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...Meal plan calories sunday g r a m s c l o i e p t n b f breakfast serving mexican omelette pack enrich total spa nutrition daily supplement am snack almonds almond raw cup strawberry oz turkey breast lunch servings beef chop suey can non cola pepper soda no caffeine diet scoop indulge instant shake chocolate vanilla dinner stuffed pork chops with vegetables carbonated pm cottage cheese fat cups pineapple all varieties nlea iced tea mix sugar free walnut english dried totals pcf x h starch very lean meat med vegetable fruit fats other carbs monday spinach pie fl water municipal cheddar or colby lowfat orange pieces olive black pitted slices chicken roasted rich cucumber soup and bean stew large small extra page week tuesday stir fry...