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...Cover page endomorph evolutionevolution nutrition guide mitch calvert evolution diet principles here are the of to arm yourself with as you read through this chapter on your training days ll eat a set calorie amount depending goals while two non or light cardio below maintenance only trace amounts carbs calories ensure re recovering appropriately and exercising at optimal efficiency we do want prioritize lean body mass after all low carb focused optimizing insulin sensitivity which find is theme throughout more sensitive muscle cells greater results in both building getting become an handled hugely important hiit day choice disproportionate from think nfl sunday binge ice cream for hour window immediately post workout need cheat listed high counting tracked not so much because i vs out be end m convinced can gain deficit right strategies but if eyeballing food quantities difficult task appetite far exceeds portion control by measuring intake better variable that said few weeks eating c...