Food Nutrition Pdf 131975 | Iadms Resource Paper Nutrition Resource Paper

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resource for dancers and teachers nutrition resource paper jasmine challis rd and adrienne stevens edd with the iadms dance educators committee 2016 and updated in 2019 contents 1 introduction 2 ...

Filetype PDF | Posted on 03 Jan 2023 | 2 years ago

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...Resource for dancers and teachers nutrition paper jasmine challis rd adrienne stevens edd with the iadms dance educators committee updated in contents introduction food dietary recommendations fluid hydration sweat recommended reading references authors to perform at their best need be adequately fueled activities which they participate regularly classes rehearsals performances competitions this will present concise practical strategies regarding types amounts of that are needed sustain health across variety specifically addressing a balance nutrients carbohydrates fats proteins micronutrients fluids addition it stress assessment context amount energy exerted relation rest recovery rather than focusing on calories alone mind we propose develop greater self awareness these important components when considering choices timing time spent dancing intensity type activity individual metabolic variation access cooking personal goals adequate is intricately tied every aspect physiology point w...

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Posted on: 03 Jan 2023 | 2 years ago
Tag: download pdf, iadms, resource, paper, nutrition, resource, paper,
Filetype: PDF
File size: 0.62 MB
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