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...Calories and macronutrients of common foods proteins meat raw weight kcals protein fats carbs fibre lean minced beef average portion g rump steak sirloin stewing chicken light dark lamb breast neck turkey pork loin ribs bacon streaky duck no skin with venison pheasant boar fish cod smoked haddock hake halibut monkfish plaice sole lemon dover wild trout salmon seafood prote...