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...Protein treat calories training day breakfast scrambled eggs calorie meal plan qty food item pro g carb fat fibre kerrygold butter melt in saucepan large organic egg whites slices of hovis granary toasted grapefruit phd supergreens powder supplements x omega iu vitamin d midmorning snack apple almonds lunch chicken rice greens breast cooked weight tilda wholegrain basmati pack maxx pre prepped salad loads spinach leaves beetroot dinner salmon with veg baked grilled etc sweet potato roasted steamed brocolli workout total fage greek yogurt banana post whey raisins bedtimesnack hydra or casein zma omelette porridge oats lidl ml unsweetened almond milk berries blueberries strawberries...